Tantra - Level 1 - female

Lie down together, with him on his side and you cuddled up behind him. Savour the feeling of being close to each other and the heat of your bodies as you wrap your arms around him. Plant kisses on his hair, neck and ear, showering him with tender caresses.

Jane, softly blow on John's neck

Stand across from each other, and look into each other's eyes. Place your left hand on John's heart, and feel the steady beat. John will then place his hand over yours. Try to match each other's breathing for at least two minutes. Feel the heat emanating from his body, and let it fill you with desire.

Hold your partner in your arms from behind for at least one minute, treating him to a passionate embrace.

Bring something succulent from the kitchen, a piece of fruit, chocolate, ice cream, etc. First, blindfold your partner, and then yourself with a scarf. Your task is to feed your partner slowly with the goodies.

Jane, get on top of John fully clothed and move your hips as if you were making love.

For at least one minute, embrace your partner in a warm hug, stay present.

Kneel in front of your partner and embrace them tightly. Feel their body against yours and take the time to savor the moment. When you are ready, press your lips against theirs and enjoy the kiss.

Jane, give John a hug. John can choose whether he wants a friendly hug or something more sensual.

Sit face-to-face with your partner. Look into one another’s eyes for 3 minutes.

Then set up a timer for another 3 minutes and start the conversation with "I love you for..."

Continue with the words "I love you for..." till the time is over.

You both kneel facing each other. John takes your hands and starts looking into your eyes for at least a minute. Finally, you can kiss.