Looking to explore tantra?

John and Jane, press up against each other and stroke each other's butts.

John, softly blow on Jane's neck

Stand across from each other, and look into each other's eyes. Place your left hand on John's heart, and feel the steady beat. John will then place his hand over yours. Try to match each other's breathing for at least two minutes. Feel the heat emanating from his body, and let it fill you with desire.

Sit face-to-face in his lap. Wrap your arms as tightly around one another and press your naked body against each other. Stay like this for at least 2 minutes feeling intimacy you created.

Take a break from focusing on yourself, and let John take some time to admire you. Remove all your clothing, then start at your feet and slowly explore every inch of your body with gentle caresses. When you reach the top of your head, take some extra time to pay attention to the areas that give you pleasure, though you may choose to save your genitalia for last.

Let John watch as you become increasingly aroused.

Set the timer for one minute, and take your time exploring your genitalia with your hands. Feel the pleasure of your touch and allow yourself to get lost in the sensations. Keep your eyes closed, and breathe deeply while Jane watches and takes mental notes.

John and Jane, touch each other passionately for one minute.

Lie down together, with him on his side and you cuddled up behind him. Savour the feeling of being close to each other and the heat of your bodies as you wrap your arms around him. Plant kisses on his hair, neck and ear, showering him with tender caresses.

Take your time to give your partner a soothing massage. Start with slow, gentle strokes of your palms from the top of her body to the bottom. Let your fingertips lightly caress her skin, creating a peaceful and calming sensation.

John, lick Jane's lips. You can also nibble or suck on them.